Will exercising more help you live longer? Finnish study: Overdosage will make you age faster.
A 45-year follow-up study reveals that excessive exercise does not have much benefit.
WHO reveals the "best time to exercise in a week"
多運動不會長壽? 芬蘭研究:過量反而"老更快" 45年追蹤研究揭密 運動過量無太大益處 WHO曝"一周最佳運動時間"|記者 謝廷昊|【國際大現場】20231208|三立新聞台
https://m.youtube.com/watch?v=8q3LiG37OzI