Health 14 (Mar 23 - Jun 24)

[behappyalways]

Popular Weight-Loss Drugs Could Be Harmful For Children: Researchers
https://www.zerohedge.com/medical/popul ... esearchers

[behappyalways]

Global storm of deficient drugs!
Pain relief, antibiotics, and cancer drugs are all in urgent need...
Capsule shortages drag down antibiotics
Pharmacists: use alternative drugs to fear drug resistance

全球陷缺藥風暴!止痛.抗生素.癌症藥都告急...膠囊缺貨拖累抗生素 藥師:用替代藥恐抗藥性｜非凡財經新聞｜20230901

https://m.youtube.com/watch?v=jxBMElCiduc

[behappyalways]

I haven't seen it in 30 years! The price of Chinese traditional medicine has soared, "Angelica" has more than doubled, and "Chicken Bone Grass" has soared by 900% annually

30年沒見過!中國中藥價狂飆"當歸"大漲逾2倍 "雞骨草"年漲幅飆上900%｜非凡財經新聞｜20230904

https://m.youtube.com/watch?v=sTiK1RdMYWk

[behappyalways]

What is the best thing to eat after 50?
Nutritionists recommend 6 foods to protect the heart and help prevent cancer.
You must eat beans to reduce inflammation!

50歲後進食什麼最好？營養師推6食物護心助防癌 必吃豆降發炎！｜01教煮｜營養｜健康飲食｜中年

https://m.youtube.com/watch?v=HZknq-6rrFA

[winston]

How to Get a Good Night’s Sleep–TCM Practitioner Offers Tips for Quality Slumber

by Dr. Hu Naiwen

Factors including stress, anxiety, stimulants, eating or staying up late and the use of electronic devices, can lead to insomnia.

Acupoint Therapy

2 Essential Acupoints for Promoting Sleep

Sitting Meditation and Mindfulness Practice

Consume Sleep-Promoting Foods Rich in Melatonin

Oil Massage on the Soles of the Feet

Rubbing the Palms of Your Hands and Soles of Your Feet

Diet Therapy
1. Lily and Lotus Seed Soup
2. Licorice and Jujube Decoction
3. Claypot Fish Head Soup
4. Perilla Rose Tea and Chrysanthemum Honey Tea

Source: Epoch Health

https://www.theepochtimes.com/health/ho ... BaEBfTA%3D

[winston]

Sweet Potatoes

Sweet potatoes are rich in starch. They also contain substantial fiber, calcium, vitamin A, beta-carotene, and polyphenolic compounds such as flavonoids.

Source: Epoch Health

[behappyalways]

Indian-made cough syrup kills scores of children
https://m.youtube.com/watch?v=BBH7CjU3gTo

[behappyalways]

‘We’re at the brink’: Kidney disease crisis looms in Singapore as some doctors urge more action
https://www.channelnewsasia.com/singapo ... %20failure

[behappyalways]

Alzheimer's, Now A Leading Cause Of Death In US, Is Becoming More Prevalent
https://www.zerohedge.com/medical/alzhe ... -prevalent

[behappyalways]

Decided to start running in the morning tomorrow! The timing of exercise is very important. Research: The fastest way to lose weight is to exercise from 7 to 9 o'clock. There are tips for eating healthily! Eat more fruits and vegetables and avoid refined grains

決定明天開始晨跑! 運動時機很重要 研究: 7至9點運動瘦最快 吃得健康有訣竅! 多吃蔬果.少碰精緻穀類│記者 黃瓊慧│【國際大現場】20230921│三立新聞台

https://m.youtube.com/watch?v=mXvq600T7zQ