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by winston » Wed Jun 21, 2023 8:17 am
“Gout usually happens in people who drink a lot or eat a lot of red meat.”
All the refined sugars—the ketchup, the salad dressings, the high-fructose corn syrup—had to go, along with anything else that was inflammatory.
That would include crackers, chips, soda, cookies, and ice cream, Sierra said, plus other offenders such as gluten, dairy, or anything else highly processed.
by behappyalways » Fri Jun 30, 2023 6:42 pm
by winston » Sat Jul 01, 2023 6:10 am
by behappyalways » Sun Jul 02, 2023 10:05 am
by winston » Tue Jul 04, 2023 7:38 am
Studies suggest this food additive is a toxin, that contributes to food intolerances and allergies.
by winston » Thu Jul 06, 2023 8:41 am
Most people don’t know that two compounds found in this perennial plant are the second most-used class of chemotherapy meds, and have been in use since the 1960s. Plus, they’re essential for treating diabetes and hypertension, too.
Eat real food, ideally organic or biodynamic; avoid processed foods and sugars, especially processed fructose.
Implement a cyclical ketogenic diet.
Limit protein
Avoid unfermented soy products
Optimize your omega-3 level
Use curcumin
Avoid drinking alcohol
Avoid charring your meats and steer clear of all processed meats
Stop eating at least three hours before bedtime
Optimize your gut microbiome
Make sure you’re not iodine deficient
Improve your insulin and leptin receptor sensitivity
Maintain a healthy body weight
Optimize your vitamin D level
Get plenty of restorative sleep
Exercise regularly
Limit electromagnetic field (EMF) exposure
Avoid BPA, phthalates, and other xenoestrogens
Avoid synthetic hormone replacement therapy, especially if you have risk factors for breast cancer
Implement stress-reduction strategies
by winston » Sat Jul 08, 2023 6:25 am
PPIs work by raising stomach pH above normal range to inhibit secretion of pepsin, a digestive enzyme that can be irritating to the stomach lining.
While this action may provide temporary relief, it also blocks secretion of normal, healthy enzymes, impairing the body’s digestive function over the long-term.
Lack of adequate stomach secretions can also expose us to harmful molds, viruses, and bacteria that may be present in our food.
by behappyalways » Mon Jul 10, 2023 6:56 pm
by behappyalways » Thu Jul 13, 2023 5:19 pm
by behappyalways » Mon Jul 17, 2023 10:43 am
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