When you’re deeply looking at something, you’re loving it.
And I think that when you do that, whether it’s with a person or a nonhuman animal or a plant or a tree, it is a way of witnessing and being witnessed.
- Ada Limón, “Decentering the Self”
It's all about "how much you made when you were right" & "how little you lost when you were wrong"
Interestingly, mindfulness meditation begins with the opposite approach to trying to be in the moment; it asks us to actually notice moment-to-moment change.
- Loch Kelly, “When Am I?”
It's all about "how much you made when you were right" & "how little you lost when you were wrong"
Sometimes compassion will arise spontaneously, like the clouds parting to reveal the blue sky.
At other times we may have to make a conscious effort, which is a bit more like imagining what the blue sky looks like, even when it’s obscured by clouds.
- Andy Puddicombe, “10 Tips for Living More Mindfully”
It's all about "how much you made when you were right" & "how little you lost when you were wrong"