by winston » Sat Jan 04, 2020 7:58 am
Meditating on Mortality
by Vishal Khandelwal
Meditation on mortality (that we are going to die one day) is one of the oldest practices in all Buddhist traditions. In the words of the Buddha, "…of all the footprints, that of the elephant is supreme. Similarly, of all mindfulness meditation, that on death is supreme."
But why should we contemplate our own death while we are still alive?
"It cures you," the Bhutanese say. Not just the Hindu and Buddhist scriptures, even Stoicism talks about Memento Mori that is the practice of reflection on mortality, especially as a means of considering the vanity of earthly life and the transient nature of all earthly goods and pursuits.
Now, the thing about meditating on your own mortality is that it doesn't make life pointless. Instead, knowing that you will die one day creates priority and thinking about it helps you live with a more positive perspective. So you can focus on what's important.
Death is, however, a subject mostly shunned by our cultures and societies. Nothing explains this resistance better than what the American actor and comedian Woody Allen said in one of his movies, "It's not that I'm afraid of dying; it's just that I don't want to be there when it happens."
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