When you’re alone… do you feel lonely?The reason I ask is because it’s important to realize that just because you’re alone, doesn’t mean you need to feel lonely.
In fact, there are many people who are always surrounded by others, and yet they experience a sense of lack.
And while sometimes it won’t be possible to avoid being alone, or missing a person or something you’ve lost, you CAN replace the feeling of emptiness with a sense of wholeness, peace and safety…
And to help you, here are my 3 best tips for never feeling lonely!
Tip 1. Find the source of your loneliness.Sometimes loneliness is a result of a trauma or a divorce or separation, but sometimes the reason may not be so evident. Either way, it’s extremely important to identify what’s causing that feeling so you can stop it immediately from bringing you down.
Tip 2. Find out what triggers it. Even though loneliness is a feeling that’s learned from the past, something from the present can easily reignite it.
Become aware of your surroundings and if you find that it’s a certain song, an object, or a place that triggers the emotion, remove it from your presence, and stop engaging in the way it makes you feel.
Tip 3. Find healthy ways to overcome it. Sadly, many people are constantly seeking instant gratification and become dependent on external rewards, to avoid the feeling of emptiness. And this happens without them even realizing that all they’re trying to do is escape from themselves.
Rather than finding comfort in food, alcohol, the Internet or toxic people, use this time to get to know yourself, practice a hobby, and reconnect with your passions.
In fact, if you’re longing to reconnect with that joy and contentment that you had growing up, and if you’re ready to deepen that relationship with yourself to manifest greater happiness, inner peace and success…
Source: Mind Movies
It's all about "how much you made when you were right" & "how little you lost when you were wrong"