A super-simple way to lower your risk of many cancers by Dr. David Eifrig in
Drink green tea three times a week, to lower your risk of digestive cancers.
The American Journal of Clinical Nutrition recently published a study that found women who drank three cups of green tea a week, were 14% less likely to suffer from stomach, colon, and throat cancers.
Women who kept this routine for 20 years saw a 20% drop.
The anticancer properties likely come from the antioxidant epigallocatechin 3-gallate (EGCG).
Green tea also lowers your risk of prostate cancer, lung cancer, and pancreatic cancer.
Source: Retirement Millionaire