Health 12 (Dec 16 - Jan 19)

[behappyalways]

Cut calories by 15% to stay young, study says
https://edition.cnn.com/2018/03/22/heal ... index.html

[behappyalways]

how-sugar-could-help-heal-wounds
http://www.bbc.com/future/story/2018032 ... eal-wounds

[winston]

Drinking Hot Tea Every Day May Lower Glaucoma Risk

Daily consumption linked to a 74-percent lower risk of developing this serious eye condition

By Mary West

Source: Peak Health Advocate

https://www.peakhealthadvocate.com/9015 ... en=3879240

[behappyalways]

More than half your body is not human
http://www.bbc.com/news/health-43674270

[behappyalways]

Regular excess drinking can take years off your life, study finds
http://www.bbc.com/news/health-43738644

[behappyalways]

Australia flesh-eating ulcer 'epidemic' a mystery, doctors say
http://www.bbc.com/news/world-australia-43779187

[winston]

7 Amazing Health Benefits of Coconut Oil
Coconut oil's secret weapon is lauric acid

By Mary West

Health Benefits of Coconut Oil

#1: Infection Fighter. Coconut oil contains lauric acid that is transformed within the body to monolaurin, a substance that is very toxic to viruses, funguses and bacteria.

#2: Hair and Skin Health. The molecular structure of the fatty acids of coconut oil are small, enabling them to penetrate the hair shaft. It is also a rich skin conditioner because the medium-chain triglycerides penetrate deeply.

#3: Weight Loss. The medium-chain fatty acids present in the oil boost metabolism more quickly than long-chain fatty acids, as they are easier to digest and convert into energy.

#4: Diabetes. Many people consume sugary foods and beverages to get a quick burst of energy, but this habit can lead to diabetes. Substituting coconut oil, a quick energy producer, for sugar in the diet can help prevent or delay the onset of this disease.

#5: Hypothyroidism. Coconut oil’s fast energy release associated with an increase in body temperature can stimulate the thyroid gland, causing it to become more active and produce more thyroid hormone.

#6: Bone Health. Studies show coconut oil aids in the absorption of calcium and magnesium, which strengthen bones and deters osteoporosis.

#7: Alzheimer’s Disease. Dr. Mary Newport found that coconut oil has medium-chain triglycerides, a substance used in a drug trial in which her husband was ineligible to participate. She administered a tablespoon of coconut oil to her husband two times a day for six weeks, which resulted in his near total recovery.

Source: Peak Health Advocate

https://www.peakhealthadvocate.com/5443 ... en=3879240

[winston]

A Better Way to Tell If Your Heart Is At Risk

C-reactive protein levels are a better predictor of heart attack risk than cholesterol

By Larissa Long

For decades, it has been drummed into our brains that high cholesterol — particularly low-density lipoprotein (LDL) cholesterol — is bad for the heart.

Inflammation has come to light in recent years as a huge risk factor for heart problems and many other health conditions.

The greatest indicator of chronic internal inflammation is C-reactive protein. The higher the levels of C-reactive protein in the blood, the greater the risk of dangerous inflammation that could lead to heart disease, heart attack, cancer, Alzheimer’s disease and other health conditions.

Fortunately, high C-reactive protein levels, and the resulting inflammation, can be reduced naturally with a few key nutritional supplements:

1. Fish oil is one of the most potent natural anti-inflammatories you can find. It also promotes thinning of the blood. Take 1-2 grams per day.

2. Bromelain is a digestive enzyme from pineapple that reduces inflammation and has antibacterial properties. Take 500 mg per day.

3. Ginger also has anti-inflammatory properties. It’s easy to use ginger in marinades and other recipes, or you can take a supplement.

4. Antioxidants reduce oxidative stress and the resulting inflammation. You can get your antioxidants through diet (by eating various fruits and vegetables) or by taking antioxidant vitamins like C and E.

Last, but certainly not least, exercise. The more weight and fat you’re carrying, the higher your C-reactive protein levels become. If you lose the weight, your levels go down.

Source: Peak Health Advocate

https://www.peakhealthadvocate.com/3828 ... en=3879240

[winston]

Apple Peel May Help Prevent High Blood Pressure

Flavonoids in apple peel effectively inhibit ACE enzyme, the most common cause of high blood pressure

By Mary West

Source: Peak Health Advocate

https://www.peakhealthadvocate.com/5750 ... en=3879240

[behappyalways]

Potential new cure found for baldness
http://www.bbc.com/news/health-44038756