Health 10 (Dec 15 - Jul 16)

Re: Health 10 (Dec 15 - Jul 16)

Postby behappyalways » Wed Jun 22, 2016 12:59 pm

【慎入‧腎出】
護腎按摩好易做
http://hk.apple.nextmedia.com/news/art/ ... 1466569832
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Re: Health 10 (Dec 15 - Jul 16)

Postby winston » Thu Jun 23, 2016 9:28 am

Powerful Inflammation Fighting Benefits of Cherries and Berries

Source: be Well buzz

http://www.bewellbuzz.com/body-buzz/che ... lammation/
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Re: Health 10 (Dec 15 - Jul 16)

Postby behappyalways » Thu Jun 23, 2016 4:27 pm

【每日健康】番茄要熟食?撈啲油食仲健康!
http://hk.apple.nextmedia.com/supplemen ... 1466569832
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Re: Health 10 (Dec 15 - Jul 16)

Postby winston » Fri Jun 24, 2016 8:11 am

Be careful of Statins

For years it's been the most sacred cow in mainstream medicine.

If you don't have basement-low cholesterol numbers, you're practically a heart attack waiting to happen.

But now a new international study is throwing all that out the window.

Researchers have proven that seniors with high cholesterol are outliving their peers -- and it's not even close. It's a bombshell that has Big Pharma and the rest of the mainstream statins-pushers shaking in their boots.

And it's all based on one big secret about cholesterol that millions of patients are never being told about.

----------------------------------------------------------------------
The cholesterol myth
----------------------------------------------------------------------

If you want an 80 percent chance of living longer -- and blowing out more candles on that birthday cake -- it's time to ditch the statins, pronto.

That's what Dr. Uffe Ravnskov and his research team found when they crunched the data for 19 studies that included over 68,000 seniors.

In a nutshell, they discovered that those with the highest LDL cholesterol (supposedly the "bad" kind) were 80 percent more likely to outlive those with lower numbers.

On top of that, the researchers dared to suggest that maybe, just maybe, we should re-evaluate "guidelines recommending pharmacological reduction of LDL-C in the elderly."

Translation: There are millions of people taking statins now who shouldn't be.

Yeah, you think?

Well, trust me, the ink wasn't even dry on this study before the mainstream cholesterol crew had their knives out. They were looking for any... and I mean any...flaw they could find.

They even tried to claim that some of these high-cholesterol folks were probably taking statins.

Right -- so why was their cholesterol still so high? Can you believe it? These guys would rather argue that the statins weren't working properly than acknowledge you shouldn't be taking them.

What nonsense. That's the kind of delusional thinking that mainstreamers twist when they're trying to keep the wolves away from their statin cash cow.

The fact is, not all LDL cholesterol is the same, and it's not all harmful. And that's a secret that's been kept away from lots of statins patients.

There's a big difference between small LDL and large LDL. And most large cholesterol studies (maybe all of them) have never measured the two types of LDL.

Instead, it all just gets lumped into one category that's come to be known as The Bad Cholesterol.

This issue is an important one because small LDL really is bad. It's not only small, it's also dense, and it responds to inflammation and oxidation by laying down excess plaque on artery walls.

Large LDL on the other hand, is often called fluffy because it floats along through your bloodstream and does no harm. To just say "LDL does this" or "LDL does that" without breaking it down into small and large varieties misses the way that LDL might or might not be doing harm.

But there is a way you can alter your diet to stack your LDL on the fluffy side and reduce the deadly, dense variety. And you don't have to pop a single pill.

Ditch any foods containing partially hydrogenated oils, and make sure you're getting plenty of high quality saturated fats (like coconut oil), while avoiding simple carbs and fake sweeteners such as HFCS.

That's right, saturated fats actually promote healthy, large, fluffy LDL.

Now, tell that to the mainstream, stand back and watch their heads explode. Again.

Source: HSI
It's all about "how much you made when you were right" & "how little you lost when you were wrong"
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Re: Health 10 (Dec 15 - Jul 16)

Postby winston » Fri Jun 24, 2016 8:23 am

5 ways to protect yourself from the deadly new superbugs

by Dr. David Eifrig

Source: Retirement Millionaire Daily

http://thecrux.com/dr-eifrig-5-ways-to- ... superbugs/
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Re: Health 10 (Dec 15 - Jul 16)

Postby behappyalways » Sun Jun 26, 2016 10:36 am

食瓜寒涼?中醫建議運動前吃
http://hk.apple.nextmedia.com/nextmag/a ... 1466845200
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Re: Health 10 (Dec 15 - Jul 16)

Postby behappyalways » Mon Jun 27, 2016 10:16 am

一晚冇瞓如被打?
教你安睡唔駛怕
http://hk.apple.nextmedia.com/internati ... 1466992511
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Re: Health 10 (Dec 15 - Jul 16)

Postby winston » Tue Jun 28, 2016 11:22 pm

Dangers of Fluoride

Someone may want to check the temperature in hell -- because I think it just froze over.

For years I've been warning you about the dangers of fluoride in our water.

And I told you how it's been linked to everything from brain problems to cancer.

Now, for the first time, the FDA has finally admitted that fluoride is a drug... that it comes with serious risks... and that it hasn't been recognized as safe.

The only problem? This long-overdue confession comes with one BIG catch.

----------------------------------------------------------------------
The 'drug' in your water
----------------------------------------------------------------------

Lots of us have been waiting a long, long time for the government to go after the thousands of cities and towns pumping fluoride into our water.

But the FDA ended up targeting the folks who make fluoride drops instead.

Believe it or not, the brain surgeons at the FDA just dashed off a statement claiming that swallowing fluoride drops for cavity protection makes it an "unapproved new drug" -- and one that should require a prescription.

Even worse, they claimed it was "not safe for use except under the supervision of a practitioner licensed to administer" it.

You've got to be kidding me!

Our government is actually admitting that taking a few drops of fluoride could be dangerous for your health -- but they're ok with you drinking fluoridated water by the gallon!

Honestly, I don't think the FDA could find logic in a dictionary.

But they were sure right about one thing (even if they didn't mean to be). The idea that fluoride is good for our health -- or even prevents cavities -- is a giant myth. And it's one that's been force-fed to us for decades.

Close to three-quarters of the people in the U.S. are served up fluoridated tap water. But as I've warned you over the years, fluoride side effects are so numerous, that if it were an Rx drug it would be covered in black box warnings.

I'm talking about known side effects such as hypothyroidism, reduced IQ in kids, diabetes, hip fractures and even cancer.

On top of that, much of the fluoride added to U.S. drinking water is imported from China because it's much cheaper. And that Chinese fluoride can contain some extras such as lead, arsenic and aluminum.

Some studies have even found uranium in it!

The bottom line is, we should be taking in as little fluoride as we possibly can. And that's especially true for kids and seniors.

If your town is one of the many across the U.S. that adds this "drug" to its water, you should invest in a filter that can remove it. Many, including all those "activated carbon" filters don't.

You might also consider adding a filter to your shower head as well. Some studies have found that fluoride can be absorbed through the skin.

Along with those precautions, stop using fluoridated toothpaste and mouthwashes. And never let your dentist sell you on a fluoride treatment.

The FDA may have just spilled the beans on what it really thinks about fluoride, but to stay safe and keep it out of our daily diet is going to be -- once again -- up to us.

Source: HSI
It's all about "how much you made when you were right" & "how little you lost when you were wrong"
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Re: Health 10 (Dec 15 - Jul 16)

Postby behappyalways » Wed Jun 29, 2016 9:22 pm

捱夜睇波易生虛火 
瓜類綠豆解濕熱
http://hk.apple.nextmedia.com/news/art/ ... 1467016699
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Re: Health 10 (Dec 15 - Jul 16)

Postby behappyalways » Thu Jun 30, 2016 5:32 pm

夏天飲凍飲定熱飲好啲?
中醫同你解構!
http://hk.apple.nextmedia.com/news/art/ ... 1467273700


【每日健康】沖涼的事你要知 沖完熱水涼唞唞先好瞓
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