Health 09 (Jun 15 - Dec 15)

Re: Health 09 (Jun 15 - Dec 15)

Postby winston » Thu Nov 26, 2015 7:47 am

Flu

Here are four things you can do right now to stay flu-free:-

Step 1: Get enough sleep. That's the easiest way to keep your body from being susceptible to illness.

Step 2: Become fanatic about washing your hands. Skip the antibacterial gels -- good old soap and water work just fine.

Step 3: Take a daily probiotic. That helps support your immune system by building up your levels of healthy gut bugs.

Step 4: Load up on proven virus-fighting supplements. That means zinc, selenium and olive leaf extract.

Source: HSI
It's all about "how much you made when you were right" & "how little you lost when you were wrong"
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Re: Health 09 (Jun 15 - Dec 15)

Postby winston » Thu Nov 26, 2015 7:58 am

Heartburn

There are plenty of ways to beat heartburn without touching a prescription or OTC drug, like:
1. Eating your food slowly to give your body time to digest.
2. Avoiding laying down for at least two hours after eating (that means skipping that post-turkey nap).
3. Elevating the head of your bed about six inches (this is best done by placing a block under the headboard, rather than stacking pillows).
4. Avoiding alcohol, tobacco and foods that trigger symptoms.
5. Using natural remedies like ginger root and real licorice (you can get supplements just about anywhere) to safely neutralize excess acid.

Source: HSI
It's all about "how much you made when you were right" & "how little you lost when you were wrong"
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Re: Health 09 (Jun 15 - Dec 15)

Postby winston » Fri Nov 27, 2015 8:26 am

Red meat linked to increased stroke risk

BY LISA RAPAPORT

Source: Reuters

http://www.reuters.com/article/2015/11/ ... rxVPhh5.99
It's all about "how much you made when you were right" & "how little you lost when you were wrong"
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Re: Health 09 (Jun 15 - Dec 15)

Postby winston » Sat Nov 28, 2015 6:05 pm

Red meat linked to increased stroke risk

BY LISA RAPAPORT

Source: Reuters

http://www.reuters.com/article/2015/11/ ... healthNews
It's all about "how much you made when you were right" & "how little you lost when you were wrong"
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Re: Health 09 (Jun 15 - Dec 15)

Postby behappyalways » Sun Nov 29, 2015 1:54 pm

five-myths-and-truths-about-the-body
http://www.bbc.com/future/story/2015112 ... t-the-body
血要热 头脑要冷 骨头要硬
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Re: Health 09 (Jun 15 - Dec 15)

Postby behappyalways » Sun Nov 29, 2015 7:28 pm

一早洗頭 穿露臍裝 招寒氣入侵
引發腰痛 易扭傷
http://hk.apple.nextmedia.com/news/art/ ... 1448525017
血要热 头脑要冷 骨头要硬
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Re: Health 09 (Jun 15 - Dec 15)

Postby behappyalways » Wed Dec 02, 2015 12:46 pm

Type 2 diabetes can be cured through weight loss, Newcastle University finds
http://www.telegraph.co.uk/news/science ... finds.html
血要热 头脑要冷 骨头要硬
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Re: Health 09 (Jun 15 - Dec 15)

Postby behappyalways » Thu Dec 03, 2015 1:12 pm

Slow walking speed linked to Alzheimer's disease
http://www.telegraph.co.uk/news/health/ ... sease.html
血要热 头脑要冷 骨头要硬
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Re: Health 09 (Jun 15 - Dec 15)

Postby behappyalways » Thu Dec 10, 2015 5:36 pm

【科健籽】腦袋多垃圾 打側瞓 清得快
http://hk.apple.nextmedia.com/supplemen ... 1449652297
血要热 头脑要冷 骨头要硬
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Re: Health 09 (Jun 15 - Dec 15)

Postby winston » Fri Dec 11, 2015 9:27 am

Music Therapy, More Powerful Than You Might Expect

By Conan Milner

Source: Epoch Times

http://www.theepochtimes.com/n3/1915139 ... campaign=1
It's all about "how much you made when you were right" & "how little you lost when you were wrong"
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