Success University 18 (Mar 14 - Jul 14)

[winston]

"A man can get discouraged many times, but he is not a failure until he begins to blame somebody else and stops trying."
-- John Burroughs, Writer

[winston]

"Never let the future disturb you.

You will meet it, if you have to, with the same weapons of reason which today arm you against the present."

- Marcus Aurelius

[winston]

"Some of us will do our jobs well and some will not, but we will and be judged by only one thing: the result."
-- Vince Lombardi, football coach

[winston]

Within the seed of your desire is everything necessary for it to blossom to fulfillment.

And Law of Attraction is the engine that does the work. Your work is just to give it a fertile growing place in order to expand.

---Abraham

Excerpted from the workshop: Albuquerque, NM on May 09, 1999

Source: www.abraham-hicks.com

[winston]

Mindfulness

The idea of being mindful - being present or more conscious of life as it happens - is something I've really been focusing on improving this year.

I truly believe that being consistently mindful is truly the only way to live life to the fullest

When you're consciously 'present' in your daily life…

…you enjoy your time with your friends and family more, you see every situation with more clarity, you enjoy your food in a different way and you're even more productive!

Now, this is a skill that takes practice, but it's SO worth it.

Practice these 5 steps to shift your consciousness into the present moment TODAY.

Step 1 - Be here now.
Become aware of your thinking. If you find your mind wandering to anxious thoughts about the future or past, bring yourself back into the present moment. Focus on what you're doing and enjoy it!

Step 2 - Become a good listener.
We're all guilty of only half-listening to someone during a conversation. Instead of thinking about what you have to do later on or about what you're going to say next, practice being present and just enjoy the time you're spending with them.

Step 3 - Do one thing at a time.
Stop multi-tasking! Do one task at a time, slowly and deliberately. Make each action important and filled with intention. This will boost your productivity.

Step 4 - Eat slowly.
In a fast-paced, busy world, it's extremely easy to cram food in without much thought or intention. Remind yourself before you start a meal to savor each bite and really appreciate the food you're eating. (You'll eat less this way too!)

Step 5 - Learn to meditate.
Become silent and still (even for only 5 minutes a day!) and become aware of your thoughts. This will ground you and will actually train your brain to naturally stay in the present, in your daily life.

This simple act of mindfulness will enhance your mood, health, relationships and so much more…

Source: Mind Movies

[winston]

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*** Quotes of the Week ***
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Be courteous to all, but intimate with few; and let those be well-tried before you give them your confidence.
- George Washington, 1732-1799

Failure is the foundation of success; success is the lurking place of failure.
- Lao Tzu, 604 B.C.-531 B.C.

Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each.
- Henry David Thoreau, 1817-1862


Source: www.selfgrowth.com

[winston]

"Make this the day that you finally overcome the obstacles in your way.

You've got nothing to lose but your excuses."

- Craig Ballantyne

[winston]

"Knowledge is power, but enthusiasm pulls the switch"
-- Ivern Ball, Poet

[winston]

Expectation indicates the juncture between where you are and where you want to be.

Where you want to be is your desire, and where you are is your Set-point or habit of thought.

And, somewhere in there, is what we would call expectation.

Expectation, whether it is wanted or unwanted, is a powerful point of attraction. Your expectation is always what you believe.

But the word expectation does imply more what you are wanting than what you are not wanting. It is a more positive word than it is a negative word.

But of course, you could expect negatively—and whatever you expect, you will get!

---Abraham

Excerpted from the workshop: Orlando, FL on December 20, 2003

Source: www.abraham-hicks.com

[winston]

10 Tips To A Happier YOU

Tip #1: Appreciate life ~ Develop an attitude of gratitude and count your blessings! When you start looking for things to be thankful for, you'll discover more reasons to be grateful.

Tip #2: Keep learning ~ Invest time and energy into continually learning and developing new skills. Keep your brain stimulated with exciting information and hobbies.

Tip #3: Do what you love ~ This may seem obvious, but a majority of people dislike their job! Choose a career that you enjoy and make time in your schedule for your hobbies and to pursue special interests.

Tip #4: Laugh often - Don't take life too seriously! Laugh at yourself, make light of your circumstances and infuse fun into daily activities.

Tip #5: Practice forgiveness - Holding onto anger, resentment or jealousy will only hurt you. Learn to forgive others & yourself for mistakes. Let it go and move on.

Tip #6: Meditate ~ More and more research is showing that meditation has major benefits on health and well-being. It increases positive emotions, life satisfaction and immune function.

Tip #7: Love ~ Nurture your relationships with friends & family and make it a priority to spend time with and to support your loved ones.

Tip #8: Stop comparing ~ Happy people don't waste their time worrying about what other people think, nor do they gossip. Let go of the need to judge or criticize. Instead concentrate on creating and living YOUR best life.

Tip #9: Be positive ~ Make an effort to see the glass half full and always look for the silver lining in any situation. If you notice a negative thought creeping into your mind, counteract it with a powerful, positive affirmation.

Tip #10: Surround yourself with those who lift you higher ~ Surround yourself with happy, positive people who truly want the best for you and support you on your journey to success.

The more you incorporate these 10 tips into your daily life, the happier you'll be!

So which ones will you start implementing into your life right now?

Don't procrastinate on this, your best life is waiting

Source: Mind Movies