How Can We Make the Most of the New Year ?
Sometimes change isn't just about doing things we 'should' do but about letting go of what isn't working.
What is holding you back from reaching the goals you desire?
Take care of your own needs: Make sure you nurture yourself and give yourself the same care you offer others.
Often times we put our own wants and needs to the side as we focus on the lives of other people.
Have you been putting off your own goals and dreams because other people 'need' you constantly?
Take time for yourself, meditate, take a bubble bath, go to a yoga class, workout, make an appointment to get your nails or hair done, get a massage ... just do something for yourself and no one else.
There is nothing wrong or selfish in putting yourself first, it's honoring your own body, mind and spirit.