InvestIdeas

He doesn’t do anything too complicated – simply daily yoga, some swimming, and a special meat-free diet including pinto beans, olives, pepper, soup, herbal tea, and a spoonful of honey each day.

Only eat to live and not live to eat

When I wake up in the morning, I drink 2 glasses of water, eat half a pineapple and a cup of coffee.

I will drink another 1 or 2 more glasses of water before lunchtime.

I usually drink more water than I really require. As a result, I urinate quite frequently. I do not have constipation.

Since my daily work is using the computer, I do not sit down longer than 1 hour at every one session.

I get out of my seat and walk about for a few minutes frequently to improve blood circulation and reduce stress.

Just worrying is useless. Whenever I have a problem, I have to think positively to find a solution. When I cannot find a solution, I will say to myself that time will change everything.