Re: Active Aging
Posted:
Sat Nov 26, 2016 6:55 pm
by winston
How Exercise Keeps Depression At BayBy Gretchen Reynolds
Exercise may be an effective treatment for depression and might even help prevent us from becoming depressed in the first place, according to three timely new studies.
Source: NY Times
http://www.mindpowernews.com/ExerciseDepression.html
Re: Active Aging
Posted:
Sun Sep 24, 2017 12:53 pm
by winston
95-year-old Yogi Shares One Secret to Live to 130This 95-year-old yogi says we can all live to be 130...Yep, that’s a 95-year-old.
He doesn’t do anything too complicated – simply daily yoga, some swimming, and a special meat-free diet including pinto beans, olives, pepper, soup, herbal tea, and a spoonful of honey each day.
By Ellen Scott
Source: Metro UK
http://www.mindpowernews.com/LiveTo130.htm
Boredom Strikes! 06 (Jan 17 - Dec 20)
Posted:
Tue Oct 06, 2020 4:37 pm
by behappyalways
Elderly Chinese people find social media fame by recreating classic paintings
https://www.youtube.com/watch?v=3SEadPnsp9c
Re: Active Aging
Posted:
Sun Sep 04, 2022 7:15 am
by winston
How to age well? Keep exercising, stay busy and be socially engaged, experts sayTo beat the rising trend of dependency and frailty in older age, safeguard your physical and mental health through lifestyle changes, and learn new things
A daily 10-minute walk has been shown to slow our rate of ageing, and a plant-rich diet to support the gut-brain axis and lower the risk of having dementia
by Anthea Rowan
Source: SCMP
https://www.scmp.com/lifestyle/health-w ... e=homepage
Lifestyle
Posted:
Fri Aug 04, 2023 7:04 pm
by behappyalways
77-year-old Czech grandma "figure skater"; 94-year-old grandpa challenges water limit77歲捷克奶奶「花式滑冰運動員」 美94歲爺爺挑戰水上極限|方念華|FOCUS全球新聞 20230803@tvbsfocus
https://m.youtube.com/watch?v=kOpeNy203qY
Re: Active Aging
Posted:
Thu Oct 05, 2023 9:50 pm
by winston
Aging is a Reality
We need to live our life in accordance with how things actually are—and you can, perhaps, see this reality most clearly reflected in your own aging body and mind.
Lewis Richmond, “Aging is a Reality”