Life 35 (Jan 20 - May 20)

Re: Life 35 (Jan 20 - Jul 20)

Postby winston » Thu May 21, 2020 9:18 pm

Understanding Why We Do What We Do

You have to get dirty with your emotions.

Meditation allows us to feel them, live them, and taste them completely.

It gives us a lot of insight into why we do the things we do and why other people do the things they do.

Out of this insight, compassion is born.

—Pema Chödrön,“Meditating with Emotions”
It's all about "how much you made when you were right" & "how little you lost when you were wrong"
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