by winston » Mon Aug 03, 2026 8:14 am
Cultivating Metta
Metta, often translated as loving-kindness, is not something we wait to feel.
It’s something we deliberately cultivate, often through the quiet repetition of simple phrases of goodwill: May you be safe, may you be happy, may you be free from suffering.
- Lisa Ernst, “What Metta Made Possible”
It's all about "how much you made when you were right" & "how little you lost when you were wrong"