Health 15 (Jun 24 - Dec 26)

[behappyalways]

Sleep research warns of a health problem! Night owls have a 16% higher risk of cardiovascular disease.

睡眠研究健康警訊! 夜貓族心血管疾病風險高16%｜方念華｜FOCUS全球新聞20260129 ‪@tvbsfocus‬

https://m.youtube.com/watch?v=3in1KvMejB4

[winston]

More than just fat in the liver

You can lose 70-80% of liver function without having any symptoms. By the time fatigue, abdominal discomfort, or jaundice appear, the disease may already be in a more serious stage.

Several factors are driving this surge in MAFLD. “The most significant are obesity, sedentary habits, and diets high in sugar, refined carbohydrates, and processed foods. Genetic risk factors also play a role.”

Because MAFLD does not usually result in symptoms, most times, the only way to know is through screening. Patients can go for a simple blood test and an ultrasound.

More advanced tests such as a transient elastography can assess liver stiffness and fat levels more accurately, helping determine whether inflammation or fibrosis has already begun.

Source: The Star

https://www.thestar.com.my/starpicks/20 ... MC+04Feb26

[behappyalways]

How A Bad Night's Sleep Affects The Brain's Cleaning System
https://www.zerohedge.com/medical/how-b ... ing-system

[behappyalways]

Your Body Clocks Could Predict Dementia Decades Later
https://www.zerohedge.com/political/you ... ades-later

[behappyalways]

Coffee Tied To Lower Dementia Risk, Harvard-MIT Study Finds
https://www.zerohedge.com/personal-fina ... entia-risk

[behappyalways]

Experts test "3 simple actions" to fall asleep instantly?! Netizens tried it and exclaimed, "It really helps me sleep!"

專家實測"簡單3動作"秒入睡?! 網友一試驚喊"真的好睡"!│中視新聞 20260303

https://m.youtube.com/watch?v=iMuc3OPVJ ... 4Bo7VqN5tD

[behappyalways]

Millennial Men Face Low Testosterone Crisis, Doctors Warn
https://www.zerohedge.com/political/mil ... ctors-warn

[behappyalways]

Large Study Shows High Caffeine Intake Linked To Reduced Dementia Risk
https://www.zerohedge.com/medical/large ... entia-risk

[behappyalways]

Daily Multivitamin Linked To Slower Biological Aging In New Clinical Trial
https://www.zerohedge.com/medical/daily ... ical-trial

[behappyalways]

Beyond Muscle: New Research Shows Creatine Powers The Brain - Fast
https://www.zerohedge.com/medical/beyon ... brain-fast