Health 12 (Dec 16 - Dec 18)

Re: Health 12 (Dec 16 - Dec 18)

Postby behappyalways » Thu Mar 01, 2018 8:29 pm

Fish oil supplements in pregnancy 'may reduce allergies'
http://www.bbc.com/news/health-43228242
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Re: Health 12 (Dec 16 - Dec 18)

Postby winston » Thu Mar 01, 2018 9:44 pm

10 Foods That Naturally Unclog The Arteries

Source: Be Well Buzz

https://www.bewellbuzz.com/wellness-buz ... -arteries/
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Re: Health 12 (Dec 16 - Dec 18)

Postby winston » Sun Mar 04, 2018 7:10 am

Easy Way to Lower Heart Disease Risk by 25%

Eat breakfast daily, eliminate late-night snacks

By John Phillip

Source: My Optimal Health Resource

https://www.peakhealthadvocate.com/6700 ... en=3879240
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Re: Health 12 (Dec 16 - Dec 18)

Postby winston » Sun Mar 04, 2018 7:27 am

5 Easy Ways to Prevent Kidney Stones

Simple dietary & nutritional changes can help reduce the risk

Calcium oxalate stones are the most common form of kidney stones. These occur when you eat too many oxalate foods and don’t consume enough liquid. As the oxalate builds up, it begins sticking to calcium. And this is what forms the crystallized stones.

Diets high in protein, salt and sugar are particularly problematic.

Excess intake of high oxalate foods like nuts, beets, seeds and spinach also adds to the risk of kidney stones.


1. Limit Your Salt Intake
2. Drink Plenty of Fluids
3. Eat Fewer Oxalate Foods
4. Don’t Eat Too Much Animal Protein
5. Get More Calcium in Your Diet


Source: By Live in the Now

https://www.peakhealthadvocate.com/8881 ... en=3879240
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Re: Health 12 (Dec 16 - Dec 18)

Postby behappyalways » Mon Mar 05, 2018 8:26 pm

The killer disease with no vaccine
http://www.bbc.com/news/world-africa-43211086
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Re: Health 12 (Dec 16 - Dec 18)

Postby behappyalways » Wed Mar 07, 2018 8:37 pm

How to build muscle as age tears it down
https://edition.cnn.com/2018/03/06/heal ... index.html
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Re: Health 12 (Dec 16 - Dec 18)

Postby behappyalways » Thu Mar 08, 2018 7:58 pm

Dose of sunshine exposure could cut the risk of cancer by a fifth
https://www.telegraph.co.uk/news/2018/0 ... one-fifth/


Being Exposed to Even a Small Amount of Light During Sleep is Linked to Depression
http://time.com/5189387/dark-room-sleep ... d=homepage
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Re: Health 12 (Dec 16 - Dec 18)

Postby behappyalways » Fri Mar 09, 2018 4:44 pm

How exercise in old age prevents the immune system from declining
http://www.bbc.com/news/health-43308729
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Re: Health 12 (Dec 16 - Dec 18)

Postby behappyalways » Sun Mar 11, 2018 2:26 pm

Daylight Saving Time Starts Sunday. Here's What Losing An Hour of Sleep Really Does to Your Body
http://time.com/5183622/daylight-saving ... d=homepage
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Re: Health 12 (Dec 16 - Dec 18)

Postby winston » Tue Mar 13, 2018 8:50 pm

10 Natural Depression Treatments

By R. Morgan Griffin

1. Get in a routine.
2. Set goals.
3. Exercise.
4. Eat healthy.
5. Get enough sleep.
6. Take on responsibilities.
7. Challenge negative thoughts.
8. Check with your doctor before using supplements.
9. Do something new.
10. Try to have fun.


Source: WebMD

https://www.webmd.com/depression/featur ... eatments#1
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